🍲 One-Pan Lemon Garlic Salmon with Veggies – A Healthy Dinner in 30 Minutes!

Ingredients

• 2 salmon fillets (about 150g each) 🐟
• 2 tbsp olive oil 🫒
• 2 garlic cloves, minced 🧄
• Juice of 1 lemon 🍋
• 1 tsp dried oregano or thyme 🌿
• Salt and pepper to taste 🧂
• 1 cup (150g) broccoli florets 🥦
• 1 cup (150g) cherry tomatoes 🍅
• 1 medium zucchini, sliced into rounds 🥒

Instructions

1. Preheat Oven: Preheat your oven to 200°C (400°F).
2. Prepare the Marinade: In a small bowl, mix olive oil, minced garlic, lemon juice, oregano, salt, and pepper.
3. Season the Salmon: Place the salmon fillets on a baking tray lined with parchment paper. Brush them generously with half of the marinade.
4. Add the Veggies: Arrange broccoli, cherry tomatoes, and zucchini around the salmon on the same tray. Drizzle the remaining marinade over the veggies and toss to coat.
5. Bake: Bake for 20-25 minutes, or until the salmon is cooked through and the veggies are tender.
6. Serve: Plate the salmon with the roasted veggies and enjoy your healthy, balanced dinner!

Nutritional Benefits

• Salmon: A fantastic source of omega-3 fatty acids, supporting brain health and reducing inflammation.
• Broccoli: Packed with fibre and antioxidants, great for detoxification.
• Zucchini: Low-calorie, high-water content veggie that aids digestion.
• Tomatoes: Rich in lycopene, which supports heart health.