🍲 One-Pan Lemon Garlic Salmon with Veggies – A Healthy Dinner in 30 Minutes!

Ingredients

  • 2 salmon fillets (about 150g each) 🐟
  • 2 tbsp olive oil 🫒
  • 2 garlic cloves, minced 🧄
  • Juice of 1 lemon 🍋
  • 1 tsp dried oregano or thyme 🌿
  • Salt and pepper to taste 🧂
  • 1 cup (150g) broccoli florets 🥦
  • 1 cup (150g) cherry tomatoes 🍅
  • 1 medium zucchini, sliced into rounds 🥒

Instructions

  1. Preheat Oven: Preheat your oven to 200°C (400°F).
  2. Prepare the Marinade: In a small bowl, mix olive oil, minced garlic, lemon juice, oregano, salt, and pepper.
  3. Season the Salmon: Place the salmon fillets on a baking tray lined with parchment paper. Brush them generously with half of the marinade.
  4. Add the Veggies: Arrange broccoli, cherry tomatoes, and zucchini around the salmon on the same tray. Drizzle the remaining marinade over the veggies and toss to coat.
  5. Bake: Bake for 20-25 minutes, or until the salmon is cooked through and the veggies are tender.
  6. Serve: Plate the salmon with the roasted veggies and enjoy your healthy, balanced dinner!

Nutritional Benefits

  • Salmon: A fantastic source of omega-3 fatty acids, supporting brain health and reducing inflammation.
  • Broccoli: Packed with fibre and antioxidants, great for detoxification.
  • Zucchini: Low-calorie, high-water content veggie that aids digestion.
  • Tomatoes: Rich in lycopene, which supports heart health.

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