A Delicious & Nourishing Way to Reduce Inflammation!
This Zesty Salmon Detox Bowl is rich in omega-3s, antioxidants, and gut-friendly fibre, making it the perfect anti-inflammatory meal. Packed with lean protein, fresh greens, and vibrant flavours, it helps reduce inflammation, supports digestion, and keeps you energised all day!
🍽 Ingredients
✔️ 1 salmon fillet (wild-caught if possible) 🐟
✔️ 1 tbsp olive oil (for a heart-healthy boost) 🫒
✔️ Juice of ½ lemon 🍋
✔️ ½ tsp grated fresh ginger (amazing for digestion & inflammation) 🫚
✔️ ½ tsp turmeric powder (powerful anti-inflammatory spice) ✨
✔️ ½ tsp honey or maple syrup (for a hint of natural sweetness) 🍯
✔️ ½ cup cooked brown rice or quinoa (adds fibre and keeps you full) 🌾
✔️ ½ avocado, sliced (great for healthy fats & skin health) 🥑
✔️ ½ cup shredded purple cabbage (rich in antioxidants) 🥬
✔️ ¼ cup grated carrot (adds natural sweetness and vitamin boost) 🥕
✔️ Handful of baby spinach or kale (loaded with detoxifying properties) 🌿
✔️ 1 tbsp toasted sesame seeds (for crunch & nutrition) 🌻
👩🍳 Instructions
1️⃣ Marinate the salmon with olive oil, lemon juice, ginger, turmeric, honey, salt, and pepper. Let it sit for at least 15 minutes.
2️⃣ Cook the salmon in a pan over medium heat for about 3-4 minutes per side, or until golden and flaky.
3️⃣ Prepare the base by adding cooked brown rice or quinoa to a bowl.
4️⃣ Assemble the bowl with avocado, cabbage, carrot, spinach, and salmon on top.
5️⃣ Sprinkle with sesame seeds and add an extra squeeze of lemon before serving. Enjoy!
💡 Por que você vai adorar este arco de salmão desintoxicante
🐟 Rico em Omega-3 s – Salmão selvagem é incrível para a saúde do cérebro e reduzir a inflamação.
🌿 Suporte ecológico e digestivo – Gengibre, açafrão e verduras ricas em fibras fazem maravilhas.
💪 Energizante e Satisfatório – Equilíbrio perfeito entre proteínas, gorduras saudáveis e vitaminas.
🍋 Refrescante & Leve – Uma refeição nutritiva que não parece pesada!