πŸ₯— Quinoa Veggie Bowl with Turmeric Tahini Sauce – A Power-Packed Lunch!

Elevate your lunch with this vibrant, nutrient-dense quinoa bowl! Packed with colourful veggies, plant-based protein, and a creamy turmeric tahini sauce, it’s the perfect anti-inflammatory meal to keep you energised all afternoon. 🌟

Ingredients

For the Bowl:
  • 1 cup (150g) cooked quinoa 🍚
  • 1 cup (150g) roasted sweet potatoes, diced 🍠
  • 1/2 cup (75g) cooked chickpeas 🌱
  • 1 cup (150g) steamed broccoli florets πŸ₯¦
  • 1/2 avocado, sliced πŸ₯‘
  • A handful of mixed greens (e.g., spinach, arugula) πŸ₯¬
  • 1 tbsp toasted pumpkin seeds (optional) 🌻
For the Turmeric Tahini Sauce:
  • 2 tbsp tahini 🌱
  • 1/2 tsp ground turmeric ✨
  • Juice of 1/2 lemon πŸ‹
  • 1 tbsp olive oil πŸƒ
  • 1-2 tbsp water (to adjust consistency)
  • Pinch of salt and pepper πŸ§‚

Instructions

  1. Prepare the Quinoa: Cook quinoa according to package instructions, or use pre-cooked quinoa for convenience.
  2. Roast the Sweet Potatoes: Preheat oven to 200Β°C (400Β°F), toss sweet potato cubes with olive oil, salt, and pepper, and roast for 20-25 minutes until tender.
  3. Steam the Broccoli: Steam broccoli florets for 3-4 minutes until bright green and tender-crisp.
  4. Make the Sauce: In a small bowl, whisk together tahini, turmeric, lemon juice, olive oil, salt, and pepper. Add water gradually until you reach your desired creamy consistency.
  5. Assemble the Bowl: Layer cooked quinoa, roasted sweet potatoes, chickpeas, steamed broccoli, avocado slices, and mixed greens in a bowl.
  6. Drizzle the Sauce: Generously drizzle the turmeric tahini sauce over the top. Sprinkle with pumpkin seeds if using.
  7. Serve and Enjoy: Mix everything together and enjoy your colourful, nourishing lunch!

Nutritional Benefits

  • Quinoa: A complete protein rich in essential amino acids.
  • Turmeric: A powerful anti-inflammatory spice.
  • Avocado: Loaded with healthy fats and vitamins.
  • Sweet Potatoes: High in beta-carotene for skin and immune health.
  • Tahini: A source of plant-based calcium and healthy fats.

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