A Nourishing & Easy-to-Make Detox Dinner!
End your day with this delicious, anti-inflammatory meal thatβs packed with omega-3s, antioxidants, and gut-friendly fibre. This Lemon Garlic Salmon with Roasted Veggies is light yet satisfying, easy to digest, and supports your bodyβs natural detox process.
π½ Ingredients (Serves 2)
βοΈ 2 salmon fillets (wild-caught if possible)
βοΈ 1 tbsp olive oil (heart-healthy fats & anti-inflammatory benefits)
βοΈ Juice of 1 lemon
βοΈ 2 cloves garlic, minced (boosts immunity & supports digestion)
βοΈ Β½ tsp turmeric powder (a powerful anti-inflammatory)
βοΈ Β½ tsp black pepper (enhances turmeric absorption)
βοΈ 1 tsp honey or maple syrup (balances flavours naturally)
Roasted Veggies:
βοΈ 1 cup broccoli florets (rich in fibre & antioxidants) π₯¦
βοΈ 1 cup zucchini, sliced (hydrating & gut-friendly) π₯
βοΈ 1 red bell pepper, sliced (high in vitamin C) πΆοΈ
βοΈ 1 tbsp olive oil π«
βοΈ Β½ tsp sea salt & black pepper π§
βοΈ Β½ tsp cumin or smoked paprika (adds depth of flavour) πΏ
π©βπ³ Instructions
1οΈβ£ Marinate the salmon β In a small bowl, mix olive oil, lemon juice, garlic, turmeric, black pepper, and honey. Coat the salmon fillets and let them marinate for 15-20 minutes.
2οΈβ£ Prepare the veggies β Toss the broccoli, zucchini, and bell pepper with olive oil, salt, black pepper, and cumin. Spread on a baking tray.
3οΈβ£ Roast everything together β Preheat oven to 200Β°C (400Β°F). Place the veggies on one side of the tray and the salmon fillets on the other. Bake for 12-15 minutes until the salmon is flaky and the veggies are golden.
4οΈβ£ Serve hot with an extra squeeze of lemon for a refreshing finish!
π‘ Why Youβll Love This Detox Dinner
π Omega-3 Rich β Wild salmon reduces inflammation and supports brain health.
πΏ Gut-Friendly & Light β Easy-to-digest, fibre-packed veggies.
π Boosts Digestion & Metabolism β Garlic, turmeric, and lemon work together for optimal health.
β¨ Quick & Easy β A nourishing dinner ready in under 30 minutes!