A Nourishing & Easy-to-Make Detox Dinner!
End your day with this delicious, anti-inflammatory meal that’s packed with omega-3s, antioxidants, and gut-friendly fibre. This Lemon Garlic Salmon with Roasted Veggies is light yet satisfying, easy to digest, and supports your body’s natural detox process.
🍽 Ingredients (Serves 2)
✔️ 2 salmon fillets (wild-caught if possible)
✔️ 1 tbsp olive oil (heart-healthy fats & anti-inflammatory benefits)
✔️ Juice of 1 lemon
✔️ 2 cloves garlic, minced (boosts immunity & supports digestion)
✔️ ½ tsp turmeric powder (a powerful anti-inflammatory)
✔️ ½ tsp black pepper (enhances turmeric absorption)
✔️ 1 tsp honey or maple syrup (balances flavours naturally)
Roasted Veggies:
✔️ 1 cup broccoli florets (rich in fibre & antioxidants) 🥦
✔️ 1 cup zucchini, sliced (hydrating & gut-friendly) 🥒
✔️ 1 red bell pepper, sliced (high in vitamin C) 🌶️
✔️ 1 tbsp olive oil 🫒
✔️ ½ tsp sea salt & black pepper 🧂
✔️ ½ tsp cumin or smoked paprika (adds depth of flavour) 🌿
👩🍳 Instructions
1️⃣ Marinate the salmon – In a small bowl, mix olive oil, lemon juice, garlic, turmeric, black pepper, and honey. Coat the salmon fillets and let them marinate for 15-20 minutes.
2️⃣ Prepare the veggies – Toss the broccoli, zucchini, and bell pepper with olive oil, salt, black pepper, and cumin. Spread on a baking tray.
3️⃣ Roast everything together – Preheat oven to 200°C (400°F). Place the veggies on one side of the tray and the salmon fillets on the other. Bake for 12-15 minutes until the salmon is flaky and the veggies are golden.
4️⃣ Serve hot with an extra squeeze of lemon for a refreshing finish!
💡 Why You’ll Love This Detox Dinner
🐟 Omega-3 Rich – Wild salmon reduces inflammation and supports brain health.
🌿 Gut-Friendly & Light – Easy-to-digest, fibre-packed veggies.
🍋 Boosts Digestion & Metabolism – Garlic, turmeric, and lemon work together for optimal health.
✨ Quick & Easy – A nourishing dinner ready in under 30 minutes!