A Delicious, Protein-Packed Snack for Gut Health & Energy!
Need a quick, refreshing, and nutritious snack? This Greek Yogurt & Berry Crunch Bowl is high in protein, probiotics, and anti-inflammatory ingredients, making it the perfect choice for a light meal or midday boost. It’s creamy, crunchy, naturally sweet, and takes only 5 minutes to prepare!
🥣 Ingredients (Serves 1-2)
✔️ 1 cup Greek yogurt (unsweetened, full-fat for best benefits) 🥄
✔️ ½ cup mixed berries (strawberries, blueberries, raspberries) 🍓
✔️ 1 tbsp chia seeds (rich in omega-3 & gut-friendly fibre) ✨
✔️ 1 tbsp flaxseeds (great for digestion & hormone balance) 🌱
✔️ 1 tbsp raw almonds or walnuts (adds crunch & healthy fats) 🥜
✔️ ½ tsp cinnamon (anti-inflammatory & blood sugar balancing) 🌿
✔️ 1 tsp honey or maple syrup (optional, for natural sweetness) 🍯
✔️ 1 tbsp pomegranate seeds (for extra antioxidants & a fresh bite) ❤️
👩🍳 Instructions
1️⃣ Spoon the Greek yogurt into a bowl.
2️⃣ Add fresh berries, chia seeds, flaxseeds, and nuts on top.
3️⃣ Sprinkle with cinnamon and drizzle a little honey if desired.
4️⃣ Top with pomegranate seeds for a juicy burst of flavour.
5️⃣ Mix slightly or enjoy as is for a layered texture.
💡 Why You’ll Love This Snack:
🌿 Gut-Boosting & Anti-Inflammatory – Loaded with probiotics, fibre, and antioxidants.
💪 High in Protein & Healthy Fats – Keeps you full and energised.
🍓 Naturally Sweet & Crunchy – A mix of creamy yogurt, juicy berries, and crunchy seeds.
⚡ Super Quick & Easy – Ready in just 5 minutes!