Looking for a quick, healthy snack that’s both delicious and energising? This Apple Chia Pudding is the perfect choice! Packed with omega-3 fatty acids, fibre, and natural sweetness, it’s a wholesome treat that’s great for a detox or a midday energy boost. Plus, it’s super easy to make!
Ingredients
1/3 cup chia seeds
1 cup coconut milk (or almond milk)
1 medium apple, chopped
1 teaspoon vanilla extract
1 teaspoon cinnamon
A drizzle of honey or maple syrup (optional)
Method
Combine Ingredients: In a bowl, mix the chia seeds, coconut milk, vanilla extract, and cinnamon. Stir thoroughly to combine.
Refrigerate: Cover the bowl and refrigerate for at least 4 hours or overnight. The chia seeds will absorb the liquid and create a creamy, pudding-like texture.
Serve: Once set, give the mixture a final stir. Top with chopped apple and drizzle with honey or maple syrup if desired.
Nutritional Benefits
Chia Seeds: Rich in omega-3 fatty acids and fibre, helping to reduce inflammation and support digestion.
Coconut Milk: Provides healthy fats that boost energy and support brain health.
Apples: A great source of fibre and natural sweetness, keeping you full and satisfied.
This pudding is not only refreshing and delicious but also a fantastic way to nourish your body while supporting your detox journey.
