foodhealing.blogLooking for a quick, nutritious afternoon snack? This crunchy veggie bowl paired with creamy hummus is loaded with fibre, antioxidants, and deliciousness. Perfect for keeping you energised and satisfied! 🌟 Ingredients Instructions Nutritional Benefits
Bright, wholesome, and bursting with flavour, this quinoa salad with roasted vegetables is the perfect dish for a nourishing meal or side. Ingredients For the Salad: For the Dressing: Instructions Nutritional Benefits 🍚 Quinoa: A complete protein, it provides all nine essential amino acids, along with fibre and minerals for digestion and energy.🌶️ Roasted Vegetables: … Read more
Oats are a powerhouse of nutrition, renowned for their versatility and numerous health benefits. Whether you choose rolled oats, oat bran, or oat flour, each form offers unique advantages that can enhance your morning routine and overall well-being. In this article, we’ll delve into the key benefits of rolled oats compared to oat bran, helping … Read more
Feeling sluggish or looking for a refreshing way to fuel your day? This Energising Green Smoothie is packed with anti-inflammatory goodness, bursting with natural vitamins and minerals to power your body and mind. Perfect for breakfast, post-workout recovery, or as a mid-afternoon pick-me-up, this recipe combines the best of nature’s greens to cleanse, energise, and … Read more
A Light and Anti-inflammatory Recipe That Delights the Palate! Introduction Are you looking for a delicious, healthy meal that perfectly fits your anti-inflammatory lifestyle? This Zucchini with Soy Bolognese is the perfect balance between flavor, nutrition, and simplicity! The zucchini replaces traditional spaghetti, making the dish lighter and rich in fiber. The soy bolognese is … Read more
A Vibrant Anti-Inflammatory Start to Your Day! 🥕🍊 This smoothie combines nature’s powerhouse ingredients into one refreshing and nutrient-packed drink. Packed with antioxidants, anti-inflammatory properties, and a burst of natural sweetness, it’s the perfect choice to fuel your morning or revitalise your afternoon. Ingredients (Serves 1) Instructions Nutritional Benefits Your Turn! 🧐 What’s your favourite … Read more
Introduction Elevate your snack game with this Zucchini Hummus! Combining the creamy goodness of chickpeas with the refreshing touch of zucchini, this recipe is a low-calorie, nutrient-packed delight. Perfect for a detox or a healthy snack, it’s a delicious way to add more veggies to your day. Ingredients Method Nutritional Benefits This zucchini hummus is … Read more
Introduction Looking for a quick, healthy snack that’s both delicious and energising? This Apple Chia Pudding is the perfect choice! Packed with omega-3 fatty acids, fibre, and natural sweetness, it’s a wholesome treat that’s great for a detox or a midday energy boost. Plus, it’s super easy to make! Ingredients Method Nutritional Benefits This pudding … Read more
Cozy up with this Detox Pumpkin and Chard Soup, a hearty and nutrient-packed recipe perfect for cleansing and nourishing your body. Loaded with fibre, vitamins, and antioxidants, it’s the ideal choice for a light and satisfying dinner. Whether you enjoy it chunky or blended into a creamy texture, this soup is as delicious as it … Read more
Introduction Detoxing has never been this delicious! Our Pineapple and Kale Detox Juice is a vibrant, nutrient-packed drink perfect for refreshing your body and mind. Bursting with natural sweetness and a powerhouse of anti-inflammatory ingredients, this juice is a must-try for a healthy lifestyle. Ingredients Method Nutritional Benefits This juice not only refreshes but also … Read more