Looking for a quick, nutritious breakfast that’s bursting with flavour and packed with healthy ingredients? This Breakfast Vegetable Scramble is your answer! Loaded with vibrant veggies and protein-rich eggs, it’s a satisfying way to fuel your morning and keep you energised throughout the day.
Ingredients
1 tablespoon olive oil
1 small onion, diced
1 bell pepper, diced (any colour)
1 cup fresh spinach or kale, chopped
1 medium zucchini, diced
2 large eggs (or egg substitute for a vegan option)
Salt and pepper, to taste
Fresh herbs (like parsley or chives), chopped for garnish
Method
Sauté the Vegetables: Heat olive oil in a non-stick skillet over medium heat. Add the onion and bell pepper, cooking for 3-4 minutes until softened. Add the zucchini and cook for another 2-3 minutes.
Add Greens: Stir in the spinach or kale and cook until wilted (about 1 minute).
Scramble the Eggs: Push the veggies to one side of the skillet. Crack the eggs on the other side and scramble until fully cooked. Mix the scrambled eggs with the vegetables.
Season and Serve: Season with salt and pepper to taste. Garnish with fresh herbs and serve immediately.
Nutritional Benefits
Onion and Bell Pepper: Rich in vitamins C and B6, supporting immunity and metabolism.
Spinach/Kale: A powerhouse of antioxidants, fibre, and essential vitamins.
Zucchini: Low in calories, high in hydration, and packed with nutrients.
Eggs: A great source of high-quality protein for muscle health and repair.
This versatile dish is easy to customise—add your favourite veggies or spices to make it your own
