A Delicious, Protein-Packed Snack for Gut Health & Energy! Need a quick, refreshing, and nutritious snack? This Greek Yogurt & Berry Crunch Bowl is high in protein, probiotics, and anti-inflammatory ingredients, making it the perfect choice for a light meal or midday boost. It’s creamy, crunchy, naturally sweet, and takes only 5 minutes to prepare! … Read more
A Nourishing & Satisfying Anti-Inflammatory Lunch! Looking for a delicious, balanced, and anti-inflammatory meal that keeps you energised and satisfied? This Garlic Herb Grilled Chicken with Quinoa, Roasted Veggies & Pomegranate is rich in lean protein, gut-friendly fibre, antioxidants, and refreshing bursts of pomegranate seeds. It’s the perfect detox lunch to fuel your body and … Read more
A Wholesome, Energising Start to Your Day! Kickstart your morning with these Fluffy Turmeric Oat Pancakes—a delicious and gut-friendly twist on a classic breakfast! These pancakes are packed with anti-inflammatory ingredients, fibre-rich oats, and natural sweetness, making them the perfect energising and immune-boosting meal. 🥞 Ingredients (Serves 2) ✔️ 1 cup rolled oats (great for … Read more
A Nourishing & Easy-to-Make Detox Dinner! End your day with this delicious, anti-inflammatory meal that’s packed with omega-3s, antioxidants, and gut-friendly fibre. This Lemon Garlic Salmon with Roasted Veggies is light yet satisfying, easy to digest, and supports your body’s natural detox process. 🍽 Ingredients (Serves 2) ✔️ 2 salmon fillets (wild-caught if possible) ✔️ … Read more
A Guilt-Free, Nutrient-Packed Snack to Keep You Energised! Need a quick and healthy pick-me-up? These Crunchy Turmeric Almond Energy Bites are loaded with anti-inflammatory ingredients, healthy fats, and natural energy boosters. Perfect for a midday snack, pre-workout fuel, or even a sweet treat without the guilt! 🍪 Ingredients ✔️ 1 cup almonds (rich in healthy … Read more
A Delicious & Nourishing Way to Reduce Inflammation! This Zesty Salmon Detox Bowl is rich in omega-3s, antioxidants, and gut-friendly fibre, making it the perfect anti-inflammatory meal. Packed with lean protein, fresh greens, and vibrant flavours, it helps reduce inflammation, supports digestion, and keeps you energised all day! 🍽 Ingredients ✔️ 1 salmon fillet (wild-caught … Read more
A Delicious and Nutrient-Packed Morning Boost! Start your day with a burst of flavour and health! This Pink Detox Smoothie is not just pretty to look at – it’s loaded with anti-inflammatory ingredients that support digestion, boost immunity, and give you glowing skin. Plus, it’s creamy, refreshing, and naturally sweet! 🥤 Ingredients ✔️ 1 cup … Read more
Warm up your evening with this creamy sweet potato and lentil curry! Packed with anti-inflammatory spices, plant-based protein, and fibre, this one-pot dish is as nutritious as it is delicious. Perfect for a cosy, healthy dinner! 🌟 Ingredients Instructions Nutritional Benefits
Elevate your lunch with this vibrant, nutrient-dense quinoa bowl! Packed with colourful veggies, plant-based protein, and a creamy turmeric tahini sauce, it’s the perfect anti-inflammatory meal to keep you energised all afternoon. 🌟 Ingredients For the Bowl: For the Turmeric Tahini Sauce: Instructions Nutritional Benefits
Ingredients Instructions Nutritional Benefits