Nourishing Lunches

A Nourishing & Satisfying Anti-Inflammatory Lunch! Looking for a delicious, balanced, and anti-inflammatory meal that keeps you energised and satisfied? This Garlic Herb Grilled Chicken with Quinoa, Roasted Veggies & Pomegranate is rich in lean protein, gut-friendly fibre, antioxidants, and refreshing bursts of pomegranate seeds. It’s the perfect detox lunch to fuel your body and … Read more

A Delicious & Nourishing Way to Reduce Inflammation! This Zesty Salmon Detox Bowl is rich in omega-3s, antioxidants, and gut-friendly fibre, making it the perfect anti-inflammatory meal. Packed with lean protein, fresh greens, and vibrant flavours, it helps reduce inflammation, supports digestion, and keeps you energised all day! 🍽 Ingredients ✔️ 1 salmon fillet (wild-caught … Read more

Elevate your lunch with this vibrant, nutrient-dense quinoa bowl! Packed with colourful veggies, plant-based protein, and a creamy turmeric tahini sauce, it’s the perfect anti-inflammatory meal to keep you energised all afternoon. 🌟 Ingredients For the Bowl: For the Turmeric Tahini Sauce: Instructions Nutritional Benefits

Simple, Delicious, and Packed with Fresh Flavours! A Light and Nourishing Lunch! Need a quick yet impressive dinner idea? This Lemon Garlic Chicken with Roasted Vegetables is the perfect choice. It’s loaded with vibrant flavours, easy to make, and a great way to end your day on a healthy note. Ingredients (Serves 4) Instructions Why … Read more

Brighten Your Day with This Omega-3-Packed Delight! 🐟🍋 Ready to indulge in a flavourful lunch that’s as nourishing as it is delicious? This Zesty Lemon Herb Salmon Bowl is loaded with anti-inflammatory goodness, perfect for boosting your mood and energy levels. Let’s get cooking! Ingredients (Serves 2) Instructions Why You’ll Love It! Your Turn! 🧐 … Read more