Warm, Comforting, and Packed with Anti-Inflammatory Goodness 🌱
Looking for a delicious and nourishing dinner idea? This Creamy Coconut Turmeric Lentil Curry is the perfect end to a busy day. Packed with warming spices and wholesome ingredients, it’s a one-pot wonder that will leave you feeling satisfied and energised!
Ingredients (Serves 4)
1 cup (200g) red lentils, rinsed
1 tbsp coconut oil
1 onion, finely chopped
2 garlic cloves, minced
1 tbsp fresh ginger, grated
1 tsp turmeric powder
1 tsp ground cumin
½ tsp ground coriander
400ml coconut milk (1 can)
2 cups (500ml) vegetable stock
1 cup chopped tomatoes (fresh or canned)
2 cups fresh spinach leaves
Juice of ½ a lemon
Salt and pepper to taste
Optional Toppings:
Fresh coriander leaves
A dollop of plain coconut yogurt
A sprinkle of chilli flakes (if you like it spicy)
Instructions
Sauté the Aromatics: Heat coconut oil in a large pot over medium heat. Add onion, garlic, and ginger, and sauté until fragrant and golden, about 3–4 minutes.
Add the Spices: Stir in turmeric, cumin, and coriander, cooking for 1 minute to release their aromas.
Cook the Lentils: Add rinsed lentils, chopped tomatoes, coconut milk, and vegetable stock. Stir well, bring to a boil, then reduce heat to a simmer. Cover and cook for 20–25 minutes, stirring occasionally, until the lentils are tender.
Add the Greens: Stir in the spinach and cook for 2–3 minutes until wilted. Squeeze in fresh lemon juice and season with salt and pepper to taste.
Serve and enjoy: Ladle the curry into bowls and top with fresh coriander, coconut yogurt, or chilli flakes if desired. Serve with warm naan bread or fluffy basmati rice.
Why You’ll Love It!
Turmeric: A potent anti-inflammatory spice that supports your joints and immunity.
Lentils: A great source of plant-based protein and fibre, keeping you full and satisfied.
Coconut Milk: Adds creaminess while providing healthy fats to nourish your body.
Spinach: Rich in iron, vitamins, and antioxidants to support overall well-being.
Your Turn!
🧐 Have you tried lentil curry before? 👉 Share your curry night creations with us on Instagram! Tag us in your photos and let us know how you customise your dish. Follow for more anti-inflammatory recipes! 🌱✨
