Cozy up with this Detox Pumpkin and Chard Soup, a hearty and nutrient-packed recipe perfect for cleansing and nourishing your body. Loaded with fibre, vitamins, and antioxidants, it’s the ideal choice for a light and satisfying dinner. Whether you enjoy it chunky or blended into a creamy texture, this soup is as delicious as it is nutritious!
Ingredients
3 cups of cooked and mashed pumpkin (butternut squash works well)
½ bunch of Swiss chard, chopped
1 medium sweet potato, peeled and diced
1 medium carrot, chopped
1 garlic clove, minced
A pinch of nutmeg
A pinch of black pepper
2 tablespoons of olive oil
Salt to taste
Water (enough to cover the ingredients)
Method
Sauté the Ingredients: In a large pot, heat the olive oil over medium heat. Add the minced garlic and sauté until lightly golden.
Add the Vegetables: Stir in the diced sweet potato, carrot, and mashed pumpkin. Add enough water to cover the vegetables and mix well.
Cook: Let the mixture simmer over medium heat until the vegetables are tender (about 15-20 minutes).
Incorporate the Chard: Add the chopped Swiss chard and cook for an additional 5 minutes.
Season: Add nutmeg, black pepper, and salt to taste.
Blend (Optional): For a smooth and creamy texture, use a blender or an immersion blender to puree the soup.
Nutritional Benefits
Pumpkin: A powerhouse of vitamin A, which supports vision and immune health.
Swiss Chard: Packed with antioxidants, magnesium, and potassium, essential for reducing inflammation.
Sweet Potato: Provides complex carbohydrates and beta-carotene for long-lasting energy.
Carrot: Adds a boost of fibre and natural sweetness.
This detox soup is perfect for aiding digestion, keeping you full, and delivering a wealth of nutrients in every spoonful.
