A Wholesome, Energising Start to Your Day!
Kickstart your morning with these Fluffy Turmeric Oat Pancakesβa delicious and gut-friendly twist on a classic breakfast! These pancakes are packed with anti-inflammatory ingredients, fibre-rich oats, and natural sweetness, making them the perfect energising and immune-boosting meal.
π₯ Ingredients (Serves 2)
βοΈ 1 cup rolled oats (great for digestion & sustained energy) πΎ
βοΈ 1 ripe banana, mashed (natural sweetness & potassium boost) π
βοΈ 1 egg (or flax egg for vegan option) (adds protein & structure) π₯
βοΈ Β½ cup almond milk or coconut milk π₯₯
βοΈ 1 tsp turmeric powder (powerful anti-inflammatory) β¨
βοΈ Β½ tsp cinnamon (balances blood sugar) πΏ
βοΈ Β½ tsp grated ginger (supports digestion & immunity) π«
βοΈ Β½ tsp baking powder (for extra fluffiness) ποΈ
βοΈ 1 tbsp honey or maple syrup π―
βοΈ 1 tsp vanilla extract (for extra flavour) π¦
βοΈ Coconut oil for cooking π₯₯
Toppings (optional but recommended!)
βοΈ Fresh berries (rich in antioxidants) π
βοΈ Drizzle of honey or maple syrup π―
βοΈ Sprinkle of chopped nuts π°
π©βπ³ Instructions
1οΈβ£ Blend the oats into a fine flour using a blender or food processor.
2οΈβ£ Mix all ingredients in a bowl until a smooth batter forms. Let it sit for 5 minutes to thicken.
3οΈβ£ Heat a non-stick pan with a little coconut oil over medium heat.
4οΈβ£ Pour small scoops of batter into the pan and cook for about 2 minutes per side, until golden.
5οΈβ£ Stack them up and top with berries, honey, or nuts. Enjoy!
π‘ Why Youβll Love These Pancakes
πΏ Anti-inflammatory & Gut-Friendly β Packed with turmeric, ginger, and fibre.
π Naturally Sweetened β No refined sugar, just the goodness of bananas and honey.
β‘ Energy-Boosting β A perfect balance of carbs, protein, and healthy fats.
π₯ Fluffy & Delicious β A healthy breakfast that still feels indulgent!