Oat Pancakes: A Nourishing & Anti-Inflammatory Breakfast! 🍯✨

A Wholesome, Energising Start to Your Day!

Kickstart your morning with these Fluffy Turmeric Oat Pancakesβ€”a delicious and gut-friendly twist on a classic breakfast! These pancakes are packed with anti-inflammatory ingredients, fibre-rich oats, and natural sweetness, making them the perfect energising and immune-boosting meal.

πŸ₯ž Ingredients (Serves 2)

βœ”οΈ 1 cup rolled oats (great for digestion & sustained energy) 🌾
βœ”οΈ 1 ripe banana, mashed (natural sweetness & potassium boost) 🍌
βœ”οΈ 1 egg (or flax egg for vegan option) (adds protein & structure) πŸ₯š
βœ”οΈ Β½ cup almond milk or coconut milk πŸ₯₯
βœ”οΈ 1 tsp turmeric powder (powerful anti-inflammatory) ✨
βœ”οΈ Β½ tsp cinnamon (balances blood sugar) 🌿
βœ”οΈ Β½ tsp grated ginger (supports digestion & immunity) 🫚
βœ”οΈ Β½ tsp baking powder (for extra fluffiness) πŸ”οΈ
βœ”οΈ 1 tbsp honey or maple syrup 🍯
βœ”οΈ 1 tsp vanilla extract (for extra flavour) 🍦
βœ”οΈ Coconut oil for cooking πŸ₯₯

Toppings (optional but recommended!)

βœ”οΈ Fresh berries (rich in antioxidants) πŸ“
βœ”οΈ Drizzle of honey or maple syrup 🍯
βœ”οΈ Sprinkle of chopped nuts 🌰

πŸ‘©β€πŸ³ Instructions

1️⃣ Blend the oats into a fine flour using a blender or food processor.
2️⃣ Mix all ingredients in a bowl until a smooth batter forms. Let it sit for 5 minutes to thicken.
3️⃣ Heat a non-stick pan with a little coconut oil over medium heat.
4️⃣ Pour small scoops of batter into the pan and cook for about 2 minutes per side, until golden.
5️⃣ Stack them up and top with berries, honey, or nuts. Enjoy!

πŸ’‘ Why You’ll Love These Pancakes

🌿 Anti-inflammatory & Gut-Friendly – Packed with turmeric, ginger, and fibre.
🍌 Naturally Sweetened – No refined sugar, just the goodness of bananas and honey.
⚑ Energy-Boosting – A perfect balance of carbs, protein, and healthy fats.
πŸ₯ž Fluffy & Delicious – A healthy breakfast that still feels indulgent!

Leave a comment

20 − sixteen =