A Colourful, Healthy, and Delicious Anti-Inflammatory Lunch to Boost Your Energy!
Looking for a satisfying, nutrient-packed lunch that fights inflammation and keeps you energised? This Turmeric Roasted Veggie Bowl is a vibrant feast for your taste buds and your body! Bursting with anti-inflammatory ingredients, it’s perfect for anyone seeking a healthy lifestyle without compromising on flavour. Let’s dive into this super easy, one-bowl wonder!
Ingredients (Serves 2)
For The Roasted Veggies:
1 cup (150g) sweet potato, diced
1 cup (150g) broccoli florets
1 red bell pepper, sliced
1 zucchini, sliced
2 tbsp olive oil
1 tsp turmeric powder
½ tsp smoked paprika
½ tsp garlic powder
Salt and pepper to taste
For the Quinoa Base:
1 cup cooked quinoa
1 tbsp lemon juice
1 tbsp olive oil
For The Creamy Tahini Dressing:
2 tbsp tahini
1 tbsp fresh lemon juice
1 tsp maple syrup
1 small garlic clove, minced
2–3 tbsp water (adjust for desired consistency)
Toppings (Optional):
Fresh parsley, chopped
A sprinkle of sesame seeds or pumpkin seeds
Instructions
Preheat the oven to 200°C (400°F). Line a baking tray with parchment paper.
Prepare the veggies: In a large bowl, toss the sweet potato, broccoli, bell pepper, and zucchini with olive oil, turmeric, smoked paprika, garlic powder, salt, and pepper. Spread evenly on the prepared tray.
Roast the veggies for 25–30 minutes, tossing halfway through, until golden and tender.
Cook the quinoa: While the veggies roast, mix the cooked quinoa with lemon juice, olive oil, and a pinch of salt. Set aside.
Make the dressing: Whisk together tahini, lemon juice, maple syrup, minced garlic, and water until smooth and creamy.
Assemble the bowl: Divide the quinoa between two bowls, top with roasted veggies, drizzle with the creamy tahini dressing, and sprinkle with fresh parsley or seeds if desired.
Why You’ll Love It!
Turmeric: Packed with curcumin, a powerful anti-inflammatory compound that’s also great for your immune system.
Broccoli & Sweet Potato: Rich in antioxidants and fibre, helping to reduce inflammation and improve digestion.
Olive Oil: Loaded with healthy fats to support heart health and fight chronic inflammation.
Tahini: Full of calcium and magnesium, boosting bone health and adding creaminess without dairy.
Your Turn!What’s your favourite way to enjoy roasted veggies?
👉 Let us know in the comments or tag us on Instagram with your Turmeric Roasted Veggie Bowl creations! Don’t forget to follow the blog for more healthy recipes.
