This smoothie combines nature’s powerhouse ingredients into one refreshing and nutrient-packed drink. Packed with antioxidants, anti-inflammatory properties, and a burst of natural sweetness, it’s the perfect choice to fuel your morning or revitalise your afternoon.
Ingredients (Serves 1)
½ medium beetroot, peeled and chopped
1 medium carrot, peeled and chopped
1 large orange, peeled and deseeded
2 cm (1 inch) piece of fresh ginger, peeled
200 ml coconut water or freshly squeezed orange juice
Ice cubes (optional)
Instructions
Prepare the Ingredients: Chop the beetroot, carrot, and ginger into small pieces to ensure they blend easily.
Blend it Up: Add all the ingredients to a blender and blend until smooth and creamy.
Adjust the Consistency: If you prefer a thinner smoothie, add a little more coconut water or juice.
Serve and Enjoy: Pour the smoothie into a glass, add ice cubes if desired, and sip on your vibrant, health-packed drink!
Nutritional Benefits
Beetroot: Rich in antioxidants and nitrates, supporting blood flow and lowering inflammation.
Carrot: High in beta-carotene and vitamin A, promoting healthy skin and immunity.
Orange: Loaded with vitamin C for a powerful antioxidant boost and immune support.
Ginger: Known for its anti-inflammatory and digestive properties, making it a great addition for gut health.
Your Turn!
🧐 What’s your favourite way to use beetroot? 👉 Share your smoothie creations with us on Instagram! Don’t forget to tag us and follow for more vibrant, healthy recipes. 🌱✨
