Brighten Your Day with This Omega-3-Packed Delight! 🐟🍋
Ready to indulge in a flavourful lunch that’s as nourishing as it is delicious? This Zesty Lemon Herb Salmon Bowl is loaded with anti-inflammatory goodness, perfect for boosting your mood and energy levels. Let’s get cooking!
Ingredients (Serves 2)
For the Salmon:
2 salmon fillets (150g each)
2 tbsp olive oil
2 tbsp fresh lemon juice
1 tsp lemon zest
1 garlic clove, minced
1 tsp dried oregano
Salt and pepper to taste
For the Quinoa Salad:
1 cup cooked quinoa
1 cup mixed greens (spinach, arugula, or kale)
½ cup cherry tomatoes, halved
¼ cucumber, diced
2 tbsp fresh parsley, chopped
1 tbsp olive oil
1 tbsp fresh lemon juice
Salt and pepper to taste
Optional Toppings:
Sliced avocado
Toasted pumpkin seeds
A sprinkle of chilli flakes (for a spicy kick)
Instructions
Marinate the Salmon: In a small bowl, mix olive oil, lemon juice, lemon zest, minced garlic, oregano, salt, and pepper. Pour over the salmon fillets and let them marinate for 15–20 minutes.
Cook the Salmon: Heat a non-stick pan over medium heat. Cook the salmon for 4–5 minutes on each side, or until it flakes easily with a fork.
Prepare the Quinoa Salad: In a large bowl, combine cooked quinoa, mixed greens, cherry tomatoes, cucumber, and parsley. Drizzle with olive oil and lemon juice, then season with salt and pepper. Toss to combine.
Assemble the Bowl: Divide the quinoa salad between two bowls, top with the cooked salmon, and add optional toppings like avocado or pumpkin seeds. Sprinkle chilli flakes if you like a bit of heat.
Serve and Enjoy! Squeeze a little extra lemon juice over the bowl for an added zing and enjoy your anti-inflammatory masterpiece.
Why You’ll Love It!
Salmon: Packed with omega-3 fatty acids, essential for reducing inflammation and supporting brain health.
Quinoa: A gluten-free grain loaded with protein and fibre to keep you energised.
Lemon & Olive Oil: A refreshing combination of antioxidants and healthy fats to boost heart health.
Mixed Greens: Rich in vitamins and minerals to support overall well-being.
Your Turn!
🧐 What’s your favourite way to enjoy salmon? 👉 Share your thoughts in the comments or tag us on Instagram with your Zesty Lemon Herb Salmon Bowl creations. Follow us for more delicious anti-inflammatory recipes!
