Elevate your snack game with this Zucchini Hummus! Combining the creamy goodness of chickpeas with the refreshing touch of zucchini, this recipe is a low-calorie, nutrient-packed delight. Perfect for a detox or a healthy snack, it’s a delicious way to add more veggies to your day.
Ingredients
1 medium zucchini, peeled and chopped
1 can (400g) chickpeas, drained and rinsed
2 tablespoons tahini
2 tablespoons olive oil
Juice of 1 lemon
1 garlic clove, minced
Salt and pepper, to taste
Water, as needed for consistency
Method
Prepare the Zucchini: Steam or boil the zucchini for 3-5 minutes until tender. Drain and let it cool.
Blend the Ingredients: In a food processor, combine the cooked zucchini, chickpeas, tahini, olive oil, lemon juice, and garlic. Blend until smooth.
Adjust Consistency: If the hummus is too thick, add water a tablespoon at a time until it reaches your desired consistency.
Season: Taste and season with salt and pepper as needed.
Serve: Transfer the hummus to a bowl, drizzle with olive oil, and serve with vegetable sticks or whole-grain crackers.
Nutritional Benefits
Zucchini: Low in calories, high in hydration, and rich in vitamin C for immune support.
Chickpeas: Packed with plant-based protein and fibre to keep you full and energised.
Tahini: A source of healthy fats and minerals like calcium and magnesium.
Lemon Juice: Adds a zesty flavour and boosts detoxifying properties.
This zucchini hummus is not only light and refreshing but also a versatile snack for any time of day
